GOOD FOOD FOR PERFECT HEALTH

what is a healthy food group:
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:

• Fruits
• Vegetables
• Cereals and Pulses
• Dairy products, Nuts & Seeds
• Poultry, Fish and Meat products

A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others
This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting meal.

In conclusion, it must be noted that allopathic medicine treats the sign & symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits,stress ,lifestyle,genes,and various causes, leading to an accumulation of toxins within the system.
Whereas Homoeopathic treatment if given with a nutritious diet and healthy life style can rectify underlying causes of diseases and restore one to wholeness of mind and body.
Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle
However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run.
A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke.
For disease and treatment go for Homoeopathic treatment as the first choice except in cases of accidents and in cases where hospitalization is necessary.Always get your health status checked by different laboratory tests available.
Thus a nutritious diet and Homoeopathy is important in the prevention and cure of various diseases.